Earth Song Discovery Farm  

 

"Holistic Living in harmony with the Earth"

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Learn Tai Chi !

 
Increase your flexibility, balance, strength, and
peace of mind through the Ancient Chinese Martial Art
of Tai-Chi ...“Meditation in Motion”
 
Beginners Welcome! 
 
Learn Tai Chi (8 form),
Qi-Gong (breathing exercises),
Gentle Stretching and Yoga postures
 
Monday mornings at 10:30 am - noon
315 W. Liberty, Medina - Upstairs
 
Classes on on-going, Join us any time!
$10.00 per class, call 330-948-2672
 
 

Tai Chi

   Tai-Chi is a practiced routine of slow movements, balancing, breathing and meditation that has many benefits for health and well-being.
 
   Reduce stress, lower blood pressure, increase circulation and mental awareness, learn self-defense moves, gain flexibility and muscle strength, improve balance and coordination and become more self-confident.
 
   Tai-Chi is for all ages, and can be modified or adapted to consider individual health conditions or physical limitations.
 
   The daily practice of Tai-Chi is an “inner journey” of self, seeking harmony with the body, mind and spirit.
 
 

Qi Gong

   Qi Gong is the practice of willfully manipulating the body’s “Chi” (or life force) energy to benefit the body, mind and spirit through deep full breathing, movements and mind intent.
 
   Breath is life!
 
   The flow of energy in the body occurs in specific pathways called meridians.
 
   The focus of this art is to increase vital energy in the body, lead it with the mind, and direct it with intention.
 
   The many styles of Qi Gong originated in ancient China from the martial artists and monks of the Shaolin temples.
 
 

Integrated Stretch

   The importance of proper stretching is a key to youth and energy.
 
   This is a blend of gentle stretching, slow toning movements, holds, yoga postures, elements of Tai-Chi, and meditation preformed to soft, peaceful music.
 
   The internal organs and the spine are massaged, the circulatory system is enhanced, the immune system is improved and oxygen is increased to the muscles while toxins are removed.
 
   Stretching increases balance, coordination, strength and flexibility.
 
   Relaxation techniques help reduce stress, create body awareness and peace of mind.
 
 
 
 
 
 
 
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